Sunday, May 18, 2008
Take Steps To Get Fit  
Getting Started
Carol Hart is a mother of two and works full time. See how she has added walking to her busy day.
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Poll Question  

How often do you walk for exercise?





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Walking At Home/In Your Neighborhood  
Walking At Work  
Getting Started  
What You Should Know  
Walk For Charity  
Tell Us About Your Progress!  
How's your walking program going? We want to know!
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Coming Next Month: The Brain  
The Brain
The latest treatments for stroke, brain tumors, epilepsy and Alzheimer’s disease. Plus, how to keep your memory strong.

Learn more from the experts in Neurology and Neurosurgery at Beth Israel Deaconess Medical Center.
 Health Topic Podcasts
Monthly Health Podcasts
Walking Tips  
Walking Tips
Get the most out of your walk with tips from Kathy Shillue, PT, OCS, Beth Israel Deaconess.
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Getting The Family Involved  
What People Are Saying  
"Walking at lunch time energizes me for the afternoon."-- Helen, Billerica
"I want to change my habits before my children pick them up." – CH, Norwood
Find A Doctor At Beth Israel Deaconess Medical Center. Call 800-667-5356.
Hear From Others  
How Exercise Helps  

Above content provided by Beth Israel Deaconess Medical Center. For advice about your medical care, consult your doctor.
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